Here are the 5 questions contained within The Five Minute Journal and how you can use them to become happier

Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and red...

Why should you keep a journal? What are the benefits of journaling? In this article, we guide you through journaling benefits for mental health, we...

A step by step actionable guide to why and how to keep a gratitude journal.

This unprecedented time and the current crisis is a defining moment for all of us to build a more resilient and sustainable future. The future of r...

How often do you get excited by your to-do list?  Seeing that I have bills to pay, laundry to do, and meetings to attend to doesn’t exactly get my...

11 Celebrity Five Minute Journalers from Tim Ferriss to Emma Watson and More.

4 Actionable tips to keep a gratitude journal fresh and useful.

Actionable tips on how to get the most out of The Five Minute Journal

Below you will find 8 tips to get the most out of The Five Minute Journal App including best practices and ways to avoid getting stuck. CONTENTS  ...

Below you will find 10 tips to get the most out of The Five Minute Journal including best practices and ways to avoid getting stuck. CONTENTS  1. ...