Gratitude is a gift that keeps on giving. In combination with walking, it’s pure magic in motion. One step at a time, walk your body and mind into ...

Love and cherish your body, you only have one. Respect it for dealing so well with everything you put it through on a daily basis and appreciate it...

One of the catalysts for progress and growth is gratitude. It expands and enriches our perspective by ensuring what we already have makes us feel s...

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these ...

Mindfulness is a gift that keeps on giving. It strengthens our intuition, expands our awareness, and eases us into meditative states of quiet refle...

Stillness is a state of steadiness and inner quietude that allows you to act without frenzy regardless of what’s happening around you. Filtering th...

Meditation is a great way to combat stress, become more grounded in the now, and achieve mindfulness and happiness. Here, we offer some simple step...

Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres...

The three main elements that actually construct our entire mental system are also the elements involved in building mental strength––feelings, thou...

Being authentic is all about recognizing and accepting how we feel about ourselves and the world without letting outside judgments detach us from o...

Today we want to tell you the story of human emotional attachment, its types, and how to use this knowledge to enrich your life and your relationsh...

Beliefs are a choice and we can choose wisely, we can choose better. Leave the old patterns behind. Bid them farewell and release them to whence th...