We live by creating stories – from our past, altered memories, false self-beliefs, or someone's expectations. How do we change our narrative? Here'...

We’ve all heard about sustainability by now, but what is it really about? Here we break down the key terminology and values you need to understand ...

In search of valuable lessons in life, we ask for wisdom, experience, knowledge, and intuition. And who’s been around in this world longer than mot...

Emotional diversity is the spice of life. The emotional depth that each and every one of us carries inside is what allows us to keep improving the ...

It's easy to fall into habits that don't serve us, especially if they seem normal given that most people around us do them too. It can require str...

According to many studies, stress appears to be on the rise––and fast. We also know that stress directly interferes with our performance and our ab...

Emotions are energy in motion. Adding depth to who we are, they enable us to taste life in all its flavors. Yet, to understand them properly and ha...

If your productivity planner is bursting at the seams and your habit tracker can’t keep up with you, it’s time for a deep clean of your daily routi...

It is crucial to embrace vulnerability and understand its value. To be vulnerable means to take risks, which can lead to growth and personal develo...

Cultivating your own garden, in the sense of cultivating your peace of mind, is a process that requires mindful intention, effort, and patience. He...

Dear women, please remember that life quite literally starts with you. We are here to support you and repay you with inspiration. Together we will ...

When feeling overwhelmed, you need to get out of your head and get into your body. In other words, you need to adopt a more holistic approach to li...