We've prepared 10 happiness-boosting habits that seem to be universal for all people who generally feel content and passionate about their lives; p...

There’s nothing ordinary and small about life’s small pleasures. Small pleasures allow us to feel comfortable in our skin and help us feel grounded...

Walking meditation is an excellent practice you'll enjoy if you want to connect your mind with your body and increase your mindful focus while stay...

Self-sabotage is engaging in actions that ultimately get in the way of our primary intention and final goal. Continue reading to discover what are ...

Reality can be successfully influenced, designed, and shaped to our liking with decisions, actions, and their consequences. Asking questions, five ...

In this article, we deepen and enrich the discussion around happiness by focusing on answering the two questions: How to restore happiness? How to...

To help you make room for minimalism in your life, we’ve created a structured representation of its most important assumptions. Welcome to our mini...

By reviewing your past year, you get the opportunity to learn from your lessons, notice certain patterns, and get a better understanding of what ma...

Using prompts that we can reflect on or journal through is a powerful way to raise our consciousness. Questions direct our attention, influencing h...

Capturing pictures is an invaluable way to hold onto special memories and remember the daily magic we experience in our lives, from a clear blue sk...

When we talk about growth, many of us think: marketing, business, exponential growth, data. However, today we want to trace the concept of developm...

We know that staying consistent with habits over summer can be challenging, so we’ve decided to give everyone a head start and share some tips on r...