So, where are you on your to-do list? If it sounds ridiculous to put self-care activities on your agenda, remember there is no agenda without you. ...

The more you notice, the more there is to notice. Beauty and depth need to be intentionally sought out. The magic in the ordinary is elusive, to sa...

Our memories make us who we are. The little everyday occurrences that are important to us design and build our lifespans. Remembering enriches our ...

True friends add more value to our lives than the biggest pots of gold. So, how do we keep our friends close and our best friends closer? Here are ...

At Intelligent Change, gratitude is always top of the charts. So we want to help you make it the smash hit on your own playlist to turn this summer...

Summer gives us a chance to be a bit more than what we are in our everyday lives. It's a season for trying new things, enjoying longer days, and pe...

In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit...

Intentional solitude is nothing to be fearful of. Au contraire, it’s bursting with potential and possibilities. The freedom in it may provide you w...

Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t...

Befriending your true self is a continuous journey of self-awareness, acceptance, and compassion. It requires you to look beyond the facades and co...

Gratitude is a gift that keeps on giving. In combination with walking, it’s pure magic in motion. One step at a time, walk your body and mind into ...

Love and cherish your body, you only have one. Respect it for dealing so well with everything you put it through on a daily basis and appreciate it...