What is inside the Five Minute Journal?

The Five Minute Journal is your daily guided gratitude journal. Every page features morning and evening reflection prompts, an inspiring quote, and weekly challenges.

Morning Routine

Start your day on a more positive note by acknowledging what you are grateful for, identifying what would make your day great, and practicing positive thinking by writing down your daily affirmation.

Evening Routine

Before laying your head to rest, reflect on that day’s highlights and positive experiences, and dive into lessons learned and knowledge gained from every day. Letting go of what holds you back and turning it into valuable lesson sets you on the path for a more fulfilling tomorrow.