Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals. 

We believe that fitness begins with your mindset. This is why Fit Edition is still rooted in gratitude because it is the foundation for growth, change, and positive new experiences–which are powerful to fitness and overall health, too.

What makes this new edition of the gratitude journal so unique and different, though, is the holistic focus on both mental and physical health. 

Some guided daily prompts may seem familiar to you, like What I am grateful for..., while the rest focus on fitness, nutrition, and mindfulness.

In this Fit Edition, you will also find:

• Well-being Goals Setting and Review sections;
• New Weekly Planning section,
• Habit Tracker for 4 months,
• Various daily trackers: mood, sleep, energy, water intake.

We ship worldwide!

We are excited to share that Intelligent Change ships worldwide*. We ship from three different warehouses in the USA, the United Kingdom, and the Netherlands. We offer FREE Shipping to U.S. on orders $75-$500, UK orders £55-£500 and EU orders €55-€500. 

Processing Time

Orders are processed and shipped in 1-2 business days, likely sooner.

Once your order has shipped, you will receive a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking details to update. If you have not received this email, kindly check your spam/trash folders, or email us at hello@intelligentchange.com for further support. Please note that we cannot be held accountable for any shipping delays caused by the carrier.

Should inaccurate or incomplete address information be provided, it may delay processing time by 1-2 business days. All customers are encouraged to thoroughly review their shipping and billing information prior to checking out to ensure any possible delays are avoided. 

Shipping Time

United States

Express (1-2 Business Days)
Standard (2-4 Business Days)
Economy (5-7 Business Days)

United Kingdom

Express (1-2 Business Days)
Standard (2-4 Business Days) 

Europe

Express (2-3 Business Days)
Standard (3-7 Business Days)

International

International Express (3-5 Business Days to Cities)
International Standard (5-10 Business Days)

**Please note that specific carriers cannot be selected.

Taxes & Duties 

United States

Intelligent Change charges a sales tax for all US orders. These collected taxes are mandated by the local state governments. Intelligent Change in no way benefits from this and directly pays this amount collected to the state.

United Kingdom

Orders being shipped to the UK (from our UK warehouse) will have a 20% VAT included in the price. These collected taxes are mandated by UK government. Intelligent Change in no way benefits from this and directly pays this amount collected by the UK government.

Europe

With our newest warehouse in the Netherlands, any orders being shipped to a country in the European Union should not incur any added fees for customs and duties at the time of delivery.

Canada, Mexico, Asia & Other International Countries

As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Intelligent Change.

*COUNTRIES SHIPPING IS NOT AVAILABLE TO: Afghanistan, Åland Islands, Albania, Algeria, Angola, Anguilla, Antarctica, Aruba, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Botswana, Bouvet Island, Brazil, British Indian Ocean Territory, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Christmas Island, Colombia, Comoros, Cook Islands, Cote d'Ivoire, Cuba, Democratic Republic of the Congo, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Falkland Islands, Faroe Islands, French Southern Territories, Gabon, Gambia, Ghana, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Heard Island and McDonald Islands, Holy See (Vatican City State), India, Indonesia, Iran, Iraq, Isle of Man, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Marshall Islands, Mauritania, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, Niue, Norfolk Island, North Korea, Northern Mariana Islands, Oman, Pakistan, Palau, Palestine, Palestine, State of, Papua New Guinea, Paraguay, Peru, Philippines, Pitcairn, Qatar, Republic of Korea (South Korea), Republic of the Congo, Russia, Rwanda, Saint Barthélemy, Saint Helena, Ascension and Tristan da Cunha, Saint Lucia, Saint Martin (French part), Saint Pierre and Miquelon, Saint Vincent and the Grenadines, Sao Tome and Principe, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Sint Maarten (Dutch part), Solomon Islands, Somalia, South Africa, South Georgia and the South Sandwich Islands, South Sudan, Sri Lanka, Sudan, Suriname, Svalbard and Jan Mayen, Swaziland, Syria, Syrian Arab Republic, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tokelau, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, Uzbekistan, Vanuatu, Vatican City, Venezuela, Vietnam, Virgin Islands, U.S., Wallis and Futuna, Western Sahara, Yemen, Zambia, Zimbabwe.*

Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD).

How does Shop Pay Installments work?

Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.

Am I eligible to use Shop Pay Installments?

To use Shop Pay Installments, you need to live in the United States and register for Shop Pay. When choosing Shop Pay Installments, the following limitations apply:

How do I manage my Shop Pay Installments payments?

Your Shop Pay Installments orders appear in the Home tab of the app. You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.

Make a manual payment on a Shop Pay Installments order:

You can make a manual payment on a Shop Pay Installments order in the Shop app.

1. From the Home tab, tap the order you want to make a payment for.

2. Tap View Installments, and then tap Make a payment.

3. Select an option in the Amount to pay section.

4. In the Card section, select the card you want to pay with.

5. Tap Pay now, and then tap Continue.

Change your payment method for an existing Shop Pay Installments order:

You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.

1. From the Home tab, tap the order that you want to change the payment method for.

2. Tap View Installments, and then tap Payment options.

3. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card, and complete the required fields. 

Where can I find more information about Shop Pay Installments?

• For information about an existing order or to ask for a refund, please contact our support at hello@intelligentchange.com.
  
  

• For infomation about Shop Pay Installments payments and financing, such as why you might not have been approved, visit the Shop Pay Installments Help Center. 

• For general info about the Shop Pay Installments experience, such as how it works and the purchase flow, email installments@shop.app. 

We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.

This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email us at hello@intelligentchange.com so we can organize the return of your full journal or planner and issue a refund. 

Kindly include your order number, which complete product(s) you are looking to return and the reason. Prepaid return shipping labels for your full journal and/or planner are provided for US orders only by our customer support team which will expedite the return shipping and refund process.

If you returned any products prior to contacting us, please contact our support to make us aware of the returned items so that we can proceed further with the return or exchange. 

How do I return my order?

1. Email us at hello@intelligentchange.com
2. Include your name and order number
3. Tell us which product(s) you want to return and the reason 

We are pleased to extend a 20% discount on orders over 10 units, and a 30% discount on orders over 40 units. The discounts are automatically applied at checkout.

***Please note that bulk discount offer cannot be combined with sitewide sales or other coupons and discounts.***

 If you are interested in a custom request, please see more about customization options here to learn more and apply.