- You cannot pay for an order if the order includes currency in any form, including virtual and digital currency, like gift cards.
- Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
- If you change your Shop Pay phone number, then you also need to update this with Affirm before you can pay for another purchase using Shop Pay Installments.
- Shop Pay Installments does not accept Capital One cards, prepaid debit cards, or prepaid credit cards.
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How to use the Three Question Journal
An inside look at the guided daily routine.
Mindful Pauses and Tips: Moments to stop, breathe, and reflect, spaced thoughtfully every few days.
Full Color Interior
Intention 1: Take a moment to think about what you truly appreciate in your life.
Intention 2: Reflect on what really matters to you. What brings you joy and inner fulfilment? What activities or aspects of your life make you feel alive?
Intention 3: Think of a positive trait that aligns with the person you aspire to be.
Reflection 1: Shift your outlook by focusing on the positive things that happened in your day, especially the small ones.
Reflection 2: Reflect on the ways you’ve impacted someone else’s life. Practising kindness have a positive effect on our health and happiness.
Reflection 3: Time for self-reflection. We create long-lasting changes in our lives by being honest and identifying the small changes we could make to grow.
How it works
→ Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.
→ Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.
→ Use the journal to identify and break free from limiting habits. Recognizing these patterns is the first step towards meaningful change.
→ Embrace the monthly check-ins to track your progress. They offer a moment to celebrate your growth and refine your journey ahead.
Shaping the future of integrated medicine
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small, sustainable changes to their lifestyles.
Dr. Chatterjee hosts Europe’s most listened to health podcast Feel Better, Live More. He is the author of five Sunday Times bestsellers and regularly appears on BBC television and radio, and has been featured in international publications including The New York Times, Forbes, The Guardian, The Times, Grazia, Vogue and the Daily Telegraph. His TED talk, How to Make Disease Disappear, has almost six million views and he has more than two million followers on social media.
Listen here to Dr. Chatterjee’s inspirational chart-topping podcast Feel Better, Live More.
Made sustainable
→ This product has been designed with the environment in mind.
→ 100% plastic-free, fully recyclable, and biodegradable
→ Uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production.
→ Printed on recycled and FSC certified paper and is bound in 100% natural fabric.
Morning Routine
Begin your day by setting clear intentions. The morning questions help you focus on what's important.
Build on your journaling by aligning your daily actions with these intentions, ensuring a purpose-driven day.
As you continue, these morning reflections evolve into a powerful habit, guiding your long-term growth.
Evening Routine
End your day by reflecting on your experiences. Use the evening questions to acknowledge what went well.
Deepen your evening practice by identifying areas for growth, learning from the day's challenges.
Over time, these reflections help you cultivate a healthy and resilient mindset, enhancing your personal journey.
Mindful Pauses and Tips
As you progress through the journal, you'll encounter Mindful Pauses. These are moments to stop, breathe, and reflect, spaced thoughtfully every few days.
With each new Mindful Pause, you'll find a fresh perspective or tip. They're designed to build upon your previous reflections, improving your overall well-being.
Over time, these Mindful Pauses help you integrate insights and lessons learned into practical daily use.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small, sustainable changes to their lifestyles.
Dr. Chatterjee hosts Europe’s most listened to health podcast Feel Better, Live More. He is the author of five Sunday Times bestsellers and regularly appears on BBC television and radio, and has been featured in international publications including The New York Times, Forbes, The Guardian, The Times, Grazia, Vogue and the Daily Telegraph. His TED talk, How to Make Disease Disappear, has almost six million views and he has more than two million followers on social media.
Listen here to Dr. Chatterjee’s inspirational chart-topping podcast Feel Better, Live More.
The Three Question Journal is a 3-month undated journal system that includes morning intentions and evening reflections, inspirational quotes and mindful pauses, 30, 60 and 90-day personal growth reflections, practical life tips and a My Identity Menu to help define and reaffirm personal values and commitments.
As you progress through the journal, you'll encounter Mindful Pauses. These are moments to stop, breathe, and reflect, spaced thoughtfully every few days.
With each new Mindful Pause, you'll find a fresh perspective or tip. They're designed to build upon your previous reflections, improving your overall well-being.
Over time, these Mindful Pauses help you integrate insights and lessons learned into practical daily use.
The Exclusive Three Question Journal edition features a unique cover and is available in a limited quantity. The internal pages are the same as the other color variations.
We ship worldwide!
We are excited to share that Intelligent Change ships worldwide*. We ship from three different warehouses in the USA, the United Kingdom, and the Netherlands. We offer FREE Shipping to U.S. on orders $75-$500, UK orders £55-£500 and EU orders €55-€500.
Holiday Shipping Guidelines
Please refer to the below deadline dates by region to place your holiday orders in time to have them delivered for Christmas.
Kindly note that order processing time may take 2-3 business days prior to shipment during the holiday season due to increased order volumes.
UNITED STATES
Express - Wednesday, December 18, 2024
Standard - Monday, December 16, 2024
Economy - Wednesday, December 11, 2024
UNITED KINGDOM
Express - Wednesday, December 18, 2024
Standard - Monday, December 16, 2024
Europe
Express - Monday, December 16, 2024
Standard - Wednesday, December 11, 2024
REST OF WORLD
Express - Monday, December 16, 2024
Standard - Monday, December 9, 2024
Processing Time
Orders are processed and shipped in 1-2 business days, likely sooner.
Once your order has shipped, you will receive a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking details to update. If you have not received this email, kindly check your spam/trash folders, or email us at hello@intelligentchange.com for further support. Please note that we cannot be held accountable for any shipping delays caused by the carrier.
Should inaccurate or incomplete address information be provided, it may delay processing time by 1-2 business days. All customers are encouraged to thoroughly review their shipping and billing information prior to checking out to ensure any possible delays are avoided.
Shipping Time
United States
Express (1-2 Business Days)
Standard (2-4 Business Days)
Economy (5-7 Business Days)
United Kingdom
Express (1-2 Business Days)
Standard (2-4 Business Days)
Europe
Express (2-3 Business Days)
Standard (3-7 Business Days)
International
International Express (3-5 Business Days to Cities)
International Standard (5-10 Business Days)
**Please note that specific carriers cannot be selected.
Taxes & Duties
United States
Intelligent Change charges a sales tax for all US orders. These collected taxes are mandated by the local state governments. Intelligent Change in no way benefits from this and directly pays this amount collected to the state.
United Kingdom
Orders being shipped to the UK (from our UK warehouse) will have a 20% VAT included in the price. These collected taxes are mandated by UK government. Intelligent Change in no way benefits from this and directly pays this amount collected by the UK government.
Europe
With our newest warehouse in the Netherlands, any orders being shipped to a country in the European Union should not incur any added fees for customs and duties at the time of delivery.
Canada, Mexico, Asia & Other International Countries
As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Intelligent Change.
*COUNTRIES SHIPPING IS NOT AVAILABLE TO: Afghanistan, Åland Islands, Albania, Algeria, Angola, Anguilla, Antarctica, Aruba, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Botswana, Bouvet Island, Brazil, British Indian Ocean Territory, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Christmas Island, Colombia, Comoros, Cook Islands, Cote d'Ivoire, Cuba, Democratic Republic of the Congo, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Falkland Islands, Faroe Islands, French Southern Territories, Gabon, Gambia, Ghana, Guam, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Heard Island and McDonald Islands, Holy See (Vatican City State), India, Indonesia, Iran, Iraq, Isle of Man, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Marshall Islands, Mauritania, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, Niue, Norfolk Island, North Korea, Northern Mariana Islands, Oman, Pakistan, Palau, Palestine, Palestine, State of, Papua New Guinea, Paraguay, Peru, Philippines, Pitcairn, Qatar, Republic of Korea (South Korea), Republic of the Congo, Russia, Rwanda, Saint Barthélemy, Saint Helena, Ascension and Tristan da Cunha, Saint Lucia, Saint Martin (French part), Saint Pierre and Miquelon, Saint Vincent and the Grenadines, Sao Tome and Principe, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Sint Maarten (Dutch part), Solomon Islands, Somalia, South Africa, South Georgia and the South Sandwich Islands, South Sudan, Sri Lanka, Sudan, Suriname, Svalbard and Jan Mayen, Swaziland, Syria, Syrian Arab Republic, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tokelau, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, Uzbekistan, Vanuatu, Vatican City, Venezuela, Vietnam, Virgin Islands, U.S., Wallis and Futuna, Western Sahara, Yemen, Zambia, Zimbabwe.*
Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD).
How does Shop Pay Installments work?
Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.
There are no additional charges, interest rates, or late fees, and your credit score isn't affected. Shop Pay Installments is powered and serviced by Affirm and is only available in some stores.
Am I eligible to use Shop Pay Installments?
To use Shop Pay Installments, you need to live in the United States and register for Shop Pay. When choosing Shop Pay Installments, the following limitations apply:
How do I manage my Shop Pay Installments payments?
Your Shop Pay Installments orders appear in the Home tab of the app. You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.
Make a manual payment on a Shop Pay Installments order:
You can make a manual payment on a Shop Pay Installments order in the Shop app.
1. From the Home tab, tap the order you want to make a payment for.
2. Tap View Installments, and then tap Make a payment.
3. Select an option in the Amount to pay section.
4. In the Card section, select the card you want to pay with.
5. Tap Pay now, and then tap Continue.
Change your payment method for an existing Shop Pay Installments order:
You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.
1. From the Home tab, tap the order that you want to change the payment method for.
2. Tap View Installments, and then tap Payment options.
3. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card, and complete the required fields.
Where can I find more information about Shop Pay Installments?
- For information about an existing order or to ask for a refund, please contact our support at hello@intelligentchange.com.
-
For infomation about Shop Pay Installments payments and financing, such as why you might not have been approved, visit the Shop Pay Installments Help Center.
- For general info about the Shop Pay Installments experience, such as how it works and the purchase flow, email installments@shop.app.
We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.
This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email us at hello@intelligentchange.com so we can organize the return of your full journal or planner and issue a refund.
Kindly include your order number, which complete product(s) you are looking to return and the reason. Prepaid return shipping labels for your full journal and/or planner are provided for US orders only by our customer support team which will expedite the return shipping and refund process.
If you returned any products prior to contacting us, please contact our support to make us aware of the returned items so that we can proceed further with the return or exchange.
How do I return my order?
- Email us at hello@intelligentchange.com
- Include your name and order number
- Tell us which product(s) you want to return and the reason
We are pleased to extend a 20% discount on orders over 10 units, and a 30% discount on orders over 40 units. The discounts are automatically applied at checkout.
***Please note that bulk discount offer cannot be combined with sitewide sales or other coupons and discounts.***
If you are interested in a custom request, please see more about customization options here to learn more and apply.
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Free Shipping
Enjoy FREE Shipping on U.S. orders over $75*. Intelligent Change also ships worldwide.
100% Secure Checkout
Shop with confidence that your purchase is safe and secure throughout the checkout process.
6 Month Money-Back Guarantee
Because we’re confident you’ll experience transformative change.
About Intelligent Change
We create elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. We believe in the power of simple rituals. Our products help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life.