Missed the sale? Buy 2, get 15% OFF with code SUMMER →

FREE 30-Day Gratitude Challenge with every purchase

Free Shipping on orders $75+ Shop Now →

  • Our Story
  • Magazine
  • Account
0
Join Over 2 Million People Starting Every Day Happier

Join Over 2 Million People Starting Every Day Happier

The Five Minute Journal uses science-backed prompts to boost gratitude, reduce stress, and improve your overall well-being.

SHOP THE FIVE MINUTE JOURNAL
Go screen-free time this summer

Go screen-free time this summer

Reconnect and enjoy the present moment with our games, affirmations and journals.

SHOP ALL

Featured On

Shop by Category
Bundle and save
Journals
New Arrivals
Productivity
Affirmations
Conversation Cards
Collaborations
Kids
Stationery
Lifestyle
Shop by Category
Journals
Productivity
Bundle and save
New Arrivals
Affirmations
Games
Kids
Stationery
Lifestyle
Collaborations

OUR PHILOSOPHY

We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.
Added

The Five Minute Journal

The simplest and most effective thing you can do to be happier.
$29
2+ million sold
Added

The Five Minute Journal Fit Edition

Fitness edition of The Five Minute Journal is the simplest, most effective thing you can do every day to be fitter and happier.
$30
Back in stock
Added

The Five Minute Journal Graduate Edition

The simplest and most effective thing you can do to be happier.
$29
Grad Edition
Added

Best Year Journal

Gain the confidence to become a better version of yourself and create an achievable action plan you will stick to.
$30
Added

3x Happier Journal

In collaboration with Prince EA. Rewire your brain in 60 days. Cultivate gratitude, boost well-being, and infuse joy into your routine to become 3x Happier!
$30
New
Added

Becoming a Warrior Journal

In collaboration with Alexis Ren and Allie Michelle. Includes exercises for gratitude, facing fears, and self-discovery.
$30
New
Added

Notes to Mindfulness Journal

A guided journal for cultivating self-awareness, positivity, and gratitude, created in collaboration with Chelsea Kauai.
$30
Added

Notes to Mindfulness Journal

A guided journal for cultivating self-awareness, positivity, and gratitude, created in collaboration with Chelsea Kauai.
$30
See Collection
Discover

New Arrivals

Tools you'll love

SHOP NOW
10% Off

Bundles on Sale

Curated pairings

SHOP BUNDLES
Productivity collection

Get Focused

Beat procrastination

Shop Now
Collection

Affirmations

Reprogram your inner voice

SHOP NOW
New

Collaborations

Journals & Planners

SHOP NOW
Games

Get Closer

Conversation cards

Shop Now

Premium doesn't mean wasteful. We use natural, recycled, and compostable materials to protect our shared home.

100% compostable
100% PLASTIC FREE
100% RECYCLED FSC™ PAPER
100% NATURAL MATERIALS
LEARN ABOUT OUR IMPACT

Choose Intelligent Change

Research-Driven, User-Approved

We’ve helped over two million people around the world, just like you, improve their lives.

Positive Transformation, Risk-Free

We offer a 6 month money-back guarantee because we're confident you’ll experience transformative change.

Personal growth with the planet in mind

We use natural, recycled, and compostable materials and are plastic-free.

"The art of peaceful living comes down to living compassionately and wisely."
ALLAN LOKOS

Free Shipping

Enjoy FREE Shipping on U.S. orders over $75*. Intelligent Change also ships worldwide.

100% Secure Checkout

Shop with confidence that your purchase is safe and secure throughout the checkout process.

6 Month Money-Back Guarantee

Because we’re confident you’ll experience transformative change.