As 2023 comes to an end, now is an excellent time for reflection, especially on the lessons we’ve learned. Adopting a growth mindset means seeing ...

Today, we come to you with as much light as we can send in this short letter. You are enough and you are loved. Keep persisting. Keep persevering.

Here are three simple steps you can take to enrich the experience of celebration gathering around the table as a family or group of friends and cre...

Beyond the indulgence of holiday parties, sumptuous meals, and material gifts, we question what the winter holidays are really for and how we can c...

How we celebrate the festive season is largely dictated by the people with whom we spend it. Yet, what if we find ourselves alone at the holiday ta...

Here is a simple set-by-step guide, inspired by the Best Year Journal practice, to help you set achievable, attainable goals in four steps. Change ...

Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we...

Gifting, at its heart, is an expression of love, appreciation, and thoughtfulness. This season, challenge the norms of gifting. Choose mindful, int...

We’re entering a period of deeper reflection and slower motion. What would make 2024 your best year yet? Allow us to put you in a reflection mood w...

The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im...

Holiday season might be the most magical and wonderful time of the year–it deepens and inspires self-reflection, connections, soul nourishment, mea...

As the end of the year approaches, we want to put ourselves in a strong, pro-active position for the start of the next. And it doesn't need to be a...