As creators of the 5 Minute Journal app that thousands of our customers have downloaded, we’re happy to share a few tips on what to look for in a m...

Mindfulness takes hard work and there are numerous obstacles. Knowing about those barriers make you less self-judgemental and more prepared to tack...

Tracking is a brilliant method of monitoring your evolution. Being able to see the nuances of the process makes you more aware of how much work you...

Breakups can be painful, yet coming out such pain and loss offers a powerful opportunity to reinvent yourself and take your life to new levels. Her...

Is anything less than working your fingers to the bone laziness? Of course not. And yet, the hustle culture has accepted this myth as a sacred trut...

Expanding your office outdoor does take some investment, such as working gear and outdoor furniture, however, spending time outdoors and reconnecti...

Don’t be afraid to take that time for yourself––it’s absolutely crucial that you do so. Become more proactive when it comes to making yourself a pr...

Any transition will evoke some feelings of resistance and anxiety. Here, we look at practical tips to combat the anxiety surrounding lifestyle chan...

Anytime you leap, you extend the limits of your life by choosing to sacrifice one incarnation of yourself for another. You take a risk to gain eye-...

It’s not just world leaders and people of power who can change the world. Small consistent habits and individual actions can have just as much, if ...

If you’re looking for a fun and exciting way to instill a new habit, 30-day challenges can be a good start. While one month is not enough for a new...

We selected 12 reads that will add the most value to your leisure time. From eye-opening memoirs, through compelling fiction, to enlightening self-...