Doctors can now prescribe time in nature to help fight anxiety; Greek athlete carried disabled woman to the highest peak of Olympus, and other upbe...

Why should you keep a journal? What are the benefits of journaling? In this article, we guide you through journaling benefits for mental health, we...

Is there a way to keep the enthusiasm and feel happy at the workplace in times like these? Of course–the answer is mindfulness. If you’d like to l...

New studies showed how gratitude to strangers can enhance our happiness and well-being; for the first time in the 173-year history, Royal Institute...

A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how...

Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps r...

A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the proce...

Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s ...

The goal of this article is to teach you about positive affirmations and help you turn those self-doubts and negative thoughts into inspiring dail...

Would you like to become the person who gets more things done in a day? If the answer is yes, you could probably use some good time management tips...

A step by step actionable guide to why and how to keep a gratitude journal.

Family rituals are emotionally meaningful experiences that enhance a sense of belonging and strengthen family-child bonds. Below are 5 activities t...