Sometimes math doesn’t math and logic doesn’t logic, and all those numbers might do a number on you. Life is much more nuanced than two plus two. T...

It takes two to tango, three even—body, mind, soul. To maximize your chances of living a long and happy life, you need to take care of the entirety...

A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.

To be bored is a choice. You rarely hear anyone saying they’re bored these days because we can all quickly escape to TV shows and social media at ...

So, where are you on your to-do list? If it sounds ridiculous to put self-care activities on your agenda, remember there is no agenda without you. ...

The more you notice, the more there is to notice. Beauty and depth need to be intentionally sought out. The magic in the ordinary is elusive, to sa...

Our memories make us who we are. The little everyday occurrences that are important to us design and build our lifespans. Remembering enriches our ...

Healthy connections are about building each other up, cherishing the moments shared, and navigating life's journey with respect, love, and understa...

True friends add more value to our lives than the biggest pots of gold. So, how do we keep our friends close and our best friends closer? Here are ...

At Intelligent Change, gratitude is always top of the charts. So we want to help you make it the smash hit on your own playlist to turn this summer...

Summer gives us a chance to be a bit more than what we are in our everyday lives. It's a season for trying new things, enjoying longer days, and pe...

In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit...