Here are five powerful steps to start designing your life, each one grounded in the principles of The Life Designer Journal.

When you start to live by design, you stop waiting for things to change and begin creating the change yourself. Here's how.

Making a conscious choice to fully embrace yourself is the first step towards a life filled with authenticity and self-love. As we step into the ne...

Living with intention isn’t about control—it’s about creating a vision and having the courage to pursue it, even when things don’t go as planned. I...

Forget January resolutions, September is the go-to reset month. With another academic year about to commence, the first day of school feels more pi...

When faced with a choice, ponder: does saying yes to this option make you feel on top of the world or do you have a hunch to walk the other way? Wh...

Cleanse your skin with good vibes, moisturize it with kindness, and protect it with a positive mindset. We should take care of our bodies not becau...

Inspired by Dr. Rangan Chatterjee, this article explores a holistic health strategy, pivoting from goal-setting to habit-forming. Embracing daily, ...

In a world where life moves fast, grounding yourself in nature and reconnecting with sun can be a profound way to slow down and find peace. In this...

We’ve all heard it before: travel broadens the mind. But have you ever given more thought to the matter? Because it is only the mindful traveling t...

Dr. Chatterjee’s approach to well-being is all about integrating simple, mindful practices into our busy lives. In this quick Q&A, he shares hi...

So, where are you on your to-do list? If it sounds ridiculous to put self-care activities on your agenda, remember there is no agenda without you. ...