Many of us deal with procrastination on a daily basis. So we find various forms of escape to avoid the discomfort of facing up to the things we k...

By reviewing your past year, you get the opportunity to learn from your lessons, notice certain patterns, and get a better understanding of what ma...

Using prompts that we can reflect on or journal through is a powerful way to raise our consciousness. Questions direct our attention, influencing h...

The bottom line of the productivity versus focus debate is that focus is both the byproduct and the precursor of productivity, but there will be no...

Creating things is our birthright and the most potent source of life energy when we allow it to flourish. We may not always feel creative, but we c...

Capturing pictures is an invaluable way to hold onto special memories and remember the daily magic we experience in our lives, from a clear blue sk...

When we don’t feel so good, we find ways to avoid feeling those things. That’s why we procrastinate. Given we know this, what would make us less li...

If you find yourself low a lot of the time, you need to take a look at your foundational health habits like getting adequate sleep and eating a cl...

When we talk about growth, many of us think: marketing, business, exponential growth, data. However, today we want to trace the concept of developm...

We know that staying consistent with habits over summer can be challenging, so we’ve decided to give everyone a head start and share some tips on r...

We are bringing you a big summer re-set with Intelligent Change. This season, we are launching the Summer of Gratitude challenge. With guidance fro...

Stress is this fickle thing that, when you think about it, doesn’t really exist, does it? It’s our subjective perception of a situation that makes ...