Being well-organized helps us establish the inner locus of control. The secret lies in the fact that nothing is left to chance. You are the one mak...

Running a successful business partially depends on our personal habits. Discover the best habits to have in business.

Are you looking for a way to build long-term habits? Try habit tracking. Read more in our article on why and how using a habit tracker gives the be...

Knowing when and how to ask for a mental health day off can play a crucial role in maintaining your emotional well-being and preventing a drop in y...

Mental health is about living a fulfilling life and unleashing your full potential. In this article, our goal is to shed light on what mental hygie...

From film photography to baking, research has shown that having an enjoyable hobby can reduce our stress levels, improve our mood, and help us comb...

Have you noticed that some of your most brilliant moments happen while you are in the shower? You are not alone there. Many of us experience this s...

Just like having a dedicated workspace can help reduce distractions and make you feel empowered for a productive day in your home office, a power s...

Journaling isn’t a remedy for everything, yet it has the power to act like a shield. You’re able to weather more storms and untrouble your mind in ...

We look at how putting pen to paper has become a modern-day luxury and form of self-care––and all the ways you can use notebooks to boost your crea...

Everything we read and consume leaves an emotional footprint. By employing the simple mindful strategies, you can counterbalance news that are heav...

Life is neither designed for suffering nor for eternal, never-ending joy. Life is not black and white, it is what you make out of it. Every challen...